CrossFit Amundson posted an article
25 July 2014
“In a single day, Greg Amundson’s CrossFit Goal Setting Course will teach you to achieve. I took this course once, and I’d take it again, even if he didn’t change a single word. It’s that good.”…
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CrossFit Amundson posted an article
09 July 2014
“Words cannon even begin to express the amount of motivation and inspiration you have instilled in us after listening to you speak yesterday. We both went in the hopes that we would walk away with…
CrossFit Amundson posted an article
24 June 2014
“There comes a point in most workouts where you question what you’re doing and you simply wish it would end. This happens for me in longer workouts usually—one’s that are over 15 minutes and/or 7…
CrossFit Amundson shared an image on Facebook
CrossFit Amundson posted an article
10 June 2014
“I am stoked to have been able to attend this. It was the greatest affirmation of what has been cultivated in my own heart and mind, and what I have been trying to cultivate in the hearts and minds…
CrossFit Amundson posted an article
27 May 2014
“Words cannon even begin to express the amount of motivation and inspiration you have instilled in us after listening to you speak yesterday. We both went in the hopes that we would walk away with…
Handstand Walking: A Progression That Actually Works
Handstand walking may be a goat for most, but like any other difficult task - practice makes perfect.From tabatatimes.com
CrossFit Amundson posted an article
09 May 2014
“There comes a point in most workouts where you question what you’re doing and you simply wish it would end. This happens for me in longer workouts usually—one’s that are over 15 minutes and/or 7…
CrossFit Amundson posted an article
22 April 2014
“Hello Mr. Amundson. My original background is in martial arts, teaching Taekwondo and Kickboxing. Since I’ve discovered CrossFit I’ve never been in better shape in my life. I’ve never felt better…
CrossFit Amundson posted an article
06 April 2014
“Warrior spirit! Thank you Greg for helping us realize the path to becoming the unstoppable force.” — Kristen Clever , CrossFit Games Champion
CrossFit Amundson posted an article
28 March 2014
“I am stoked to have been able to attend this. It was the greatest affirmation of what has been cultivated in my own heart and mind, and what I have been trying to cultivate in the hearts and minds…
CrossFit Amundson posted an article
13 March 2014
“Hello Mr. Amundson. My original background is in martial arts, teaching Taekwondo and Kickboxing. Since I’ve discovered CrossFit I’ve never been in better shape in my life. I’ve never felt better…
CrossFit Amundson posted an article
26 February 2014
“Warrior spirit! Thank you Greg for helping us realize the path to becoming the unstoppable force.” — Kristen Clever , CrossFit Games Champion
CrossFit Amundson posted an article
08 February 2014
“In a single day, Greg Amundson’s CrossFit Goal Setting Course will teach you to achieve. I took this course once, and I’d take it again, even if he didn’t change a single word. It’s that good.”…
Ask the Doc: The Shoulder Rules
PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.From tabatatimes.com
CrossFit Amundson posted an article
23 January 2013
“In a single day, Greg Amundson’s CrossFit Goal Setting Course will teach you to achieve. I took this course once, and I’d take it again, even if he didn’t change a single word. It’s that good.”…
CrossFit Amundson posted an article
08 January 2014
“In a single day, Greg Amundson’s CrossFit Goal Setting Course will teach you to achieve. I took this course once, and I’d take it again, even if he didn’t change a single word. It’s that good.”…
CrossFit Amundson posted an article
28 December 2013
“Warrior spirit! Thank you Greg for helping us realize the path to becoming the unstoppable force.” — Kristen Clever , CrossFit Games Champion
CrossFit Amundson posted an article
13 December 2013
“I am stoked to have been able to attend this. It was the greatest affirmation of what has been cultivated in my own heart and mind, and what I have been trying to cultivate in the hearts and minds…
CrossFit Amundson posted an article
27 November 2013
“CrossFit and the pursuit of fitness is every bit as much a mental challenge as it is a physical one. Anyone that has done CrossFit recognizes the carry over of the physical improvements to all…
CrossFit Amundson posted an article
13 November 2013
“Hello Mr. Amundson. My original background is in martial arts, teaching Taekwondo and Kickboxing. Since I’ve discovered CrossFit I’ve never been in better shape in my life. I’ve never felt better…
CrossFit Amundson posted an article
27 October 2013
“CrossFit and the pursuit of fitness is every bit as much a mental challenge as it is a physical one. Anyone that has done CrossFit recognizes the carry over of the physical improvements to all…
CrossFit Belmont Heights posted an article
EWS Week 1 Scorecard
Great Job on completing Week #1 of the Eat,WOD,&Stretch! Hope that you’ve selected a great partner to help keep you motivated throughout this challenge. For newbies, there is a learning c…
Paradiso CrossFit posted an article
Thursday, September 14th 2017
30 minute AMRAP: 2 Rope Climbs 30 Pistols 400 meter Run 50 Double Unders 8 Minute Hollow/Arch Tabata Holds, alternating
District 7 CrossFit posted an article
CrossFit North Pasadena posted an article
Saturday 9.9.17
Home → WOD Blog → Saturday 9.9.17
CrossFit Belltown posted an article
Friday, September 1, 2017
Workout: Test a Benchmark -or- Make Up A Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM...
CrossFit Olympia posted an article
August 28 2017
CFO WOD: Strict Press 5,5,5RM
Bridgetown CrossFit posted an article
10-10-10
Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 4 Rounds 4 Hex Bars 4 Scap Pull-ups 4 Kip Swings 2 Pull-ups 3 Rounds for Time 10 Chest to Bar Pull-ups 10 Hex Bar Deadlifts (78% of...
CrossFit Pearl District posted an article
8.18.17 WOD
by Jeff, Coach | Aug 17, 2017 | 0 comments
Rogue Valley CrossFit posted an article
Friday 8.18.17
Friday 8.18.17 Open Gym 11 – 12 Monday – Wednesday – Friday Teams Of 3 25 Minute AMRAP 15 KB3 53/35 15 Push-Ups 15 Goblet Squats Row Max Calories One person rows while the other two...
CrossFit Grants Pass posted an article
FRIDAY 8/18/17
A) 4 Sets Of: 6x “Z” Press 6x Y-T-W Shoulder Flys 6x C2B Pull-Ups *Rest 30 seconds b/t movements in a set *Rest 2 minutes b/t full sets B) CF Open 13.2 10 min AMRAP 5x Shoulder 2 OH...
Eugene CrossFit posted an article
BENCHMARK: 2k Row, Thursday, 8.17.17
Nicole? Yeah, she'll end you. News No news. Just the saaaame old :( Workout Benchmark For time: 2k Row then GOAT work Cashout: 2min Ski/Bike Strength 4:30pm: Chest and Shoulders
Anonymous posted an article
8/17/17
8/17/17 Is it Friday yet Kelly??! Skill/Strength: Snatch Take 10-15 Minutes to work on a heavy single. Focus on technique and skill rather than weight on the board. Conditioning: 10 Minute EMOM 1...
Beaverton CrossFit posted an article
CrossFit Ashland posted an article
8.15.17
CrossFit Ashland – CrossFitMetcon (Time)RXD 10-9-8-7-6-5-4-3-2-1 squat snatch (155/105lbs) strict hspu parallel ring row FITNESS 10-9-8-7-6-5-4-3-2-1 power snatch pike pushup ring row
CrossFit Potrero Hill posted an article
New Era CrossFit posted an article
Wednesday 08/09/2017
NewEra CrossFit – WODWeightliftingOPF: Overhead Squat (Heavy Single)OPF: Snatch Grip Behind the Neck Push Jerk (Heavy Single)With the same OHS grip and the bar resting on your back, tighten c…
Corey's Gym posted an article
8-7-2017
Today's WOD at North Bay CrossFit. Cherry picking only hurts your fitness!
Another Level CrossFit posted an article
Monday, July 31st
Another Level CrossFit of Lodi brings elite fitness, health, conditioning, and training by combining systems of varied movements at high intensity levels. ALCF
CrossFit Danville posted an article
Boise CrossFit posted an article
naumanramzan published the post How to Pick the Best Online Supplier for Your Cycling Gear: A Diligent Shopper’s Checklist on Tabata Times
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CrossFit Rx posted an article
Tuesday, July 4, 2017
170704: Happy 4th of July! (gym closed)
It is obvious that everyone wants a healthy and energetic life forever. And for this purpose, they...
A highly competitive fitness sport incorporating exertion exercise philosophy, Crossfit is more...
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The elixir of life might be within your reach more than you ever thought. More and more research...
Modalert is a miracle drug that is beneficial in enhancing the mental and energy levels. When you...
simonhopes published the post Discover The Wonders Iontophoresis Treatment And Stop Excessive Sweating In Its Tracks on
Iontophoresis is a medical procedure whereby a device is used to deliver mild electrical current...
If you have been paying attention to celebrity fitness you will have heard of something called...
Everyone wants a tight, flat belly but unfortunately it can be one of the most difficult things to...
CrossFit North Fulton posted an article
Friday Workout of the Day
kim | WOD
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No Excuses CrossFit posted an article
Wednesday 6.28.17
Essentials: A. 4 Sets Deficit Dumbbell Front Rack Step Back Lunge x 12 reps *Build in weight each sets On the 2:30min B. 4 Sets Support Hold x 30sec Dip Negatives x 5 reps Rest 30 sec Hollow Hold x...
simonhopes published the post DALEWOOD CLINIC: PROMOTING HEALTH AND WELLNESS IN THE COMMUNITY THROUGH SPECIALTY SERVICES on
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CrossFit Woodbridge posted an article
Tuesday, 27 June
Today: Run 800m 10 Box Jumps Run 600m 20 Box Jumps Run 400m 30 Box Jumps Run 200m 40 Box Jumps Related
CrossFit Woodbridge posted an article
Tuesday, June 27th
Next Tuesday, July 4th we will be open at 9 and close at 11. You will have 2 hours to complete the WOD Today 2 second Pause squat 6×3 @60% of 1RM METCON: 15-12-9 Push Press (155,105) Burpees...
CrossFit Rife posted an article
MONDAY
CrossFit Rife - CrossFitMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups
North End CrossFit posted an article
Today’s WOD 6/26/17
Your Name (required)
Source: http://www.thinwithin.com/body-goals-2017
Being health conscious for girls is the key for...
CrossFit 757 posted an article
FGB Style for reps
CrossFit 757 - CrossFitMetcon (AMRAP - Reps)4 Rounds - 1 min each for reps: KBS (2/1.5) Anchored AMSU Box Jumps (24/20) Push-ups DBall over the shoulder (100/70) Rest
simonhopes published the post The Blackening Process Can Create a Highly Functional and Attractive Product in the End on
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Compound CrossFit posted an article
6/21/2017
The Compound | WOD
CrossFit Chesapeake posted an article
Wednesday June 21, 2017
20 Minute AMRAP WOD 170616B Press 5-4-3-2-1 After you are warm, do 5 comfortable reps. +5-10 % more weight, do 4 reps. +5-10 % more weight, do 3 reps. +5-10 % more weight, do 2 reps. +5-10 % more...
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joeltaylorjo published the post Want boulder shoulders? These are the exercises that you should perform. on
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