|Address||3703 Portola Drive|
Santa Cruz, CA 95060
Like, Tweet or +1 CrossFit Amundson
- Tom jogs a 1:23 quarter mile. LEVEL 1ACTIVATION:3min row (strapless)3x10"/10" PVC [Squat] Clean20/side Jerk Drills w/ PVC3x10"/10" PVC Hang PCCrossover Symmetry ActivationSKILL:5min thoracic spine mobility workSTRENGTH:C&J as: 1x5 @ 50%, 2x5 @ 60%, 1x5 @ 65%Follow by 2x15 Double KB or DB Cluster (2x35/26)WOD:20min ASCENDING ladder:(2,4,6, etc. each of)Row (Cal)Hang Power Clean (75/55)COOLDOWN/RECOVERY:3min row (strapless)3x20 Crossover GHDSUSerratus m... http://ow.ly/2Oesxb
Don't forget to preorder a copy of Brian Mackenzie's new book, Unbreakable Runner coming October 1st, for your chance to be entered to win a trip out to California to hangout and train with Bmack! Giveaway closes on Wednesday, October 1st. Don't miss out! http://projectendurance.com/shop/unbreakable-runner/
Take 38 minutes out of your day to watch this awesome documentary on Uncle Jack. He would have been 100 years old tomorrow. He was an inspiring man. Jack was a legend who made it his life's mission to help people help themselves, it's the #1 reason that we named our son after him. Happy birthday Jack! #JackLaLanne100 http://www.fusionlifebrands.com/jacklalanne100documentary/
Main – CrossFit EnduranceMetcon (AMRAP – Rounds)For Rounds: 1 round: 200 meter run rest 1:1 100 meter run rest 1:1After 3 rounds find your average. Once you can no longer hit your average or your form deteriorates you are finished. Average +/- 5 – 7 sec.
Main – CrossFitA.Paused Front Squat (@35X5, 8×2, rest 2-3min)+Metcon (Time)5 RFT: - 10 thrusters 95/65 - 10 burpee over bar - 10 WB 20/14 12/10′Notes- FS is 5 sec at bottom and top - go hard on metcon - males are aiming for 12 feet on WB, females 10
Main - CrossFit A. Paused Front Squat (@35X5, 8x2, rest 2-3min) + Metcon (Time) 5 RFT: - 10 thrusters 95/65 - 10 burpee over bar - 10 WB 20/14 12/10' Notes - FS is 5 sec at bottom and top - go hard on metcon - males are aiming for 12 feet on WB, females 10
Main - CrossFit Endurance Metcon (AMRAP - Rounds) For Rounds: 1 round: 200 meter run rest 1:1 100 meter run rest 1:1 After 3 rounds find your average. Once you can no longer hit your average or your form deteriorates you are finished. Average +/- 5 - 7 sec.
Great to have @cavegirlconfections back at Fortius. We will be selling her goodies right here at the gym starting very soon :)---Needed this today, easy squats @crossfitfortius tomorrow the fun begins #dontcallitacomebackineverleft #wickedlonghashtags #therapy #crossfit #teamfortius #sandiego #cavegirl #paleo #fitness #gym #strength #squats
The 2014 Annual Fortius Halloween Weightlifting competition and Last Chance Qualifier for the 2014 American Open. 4 sessions, 50 total weightlifters. The first 2 sessions will be a Developmental, designed for beginners and first timers. Halloween costumes are encouraged. The last 2 sessions will be a regular USA Weightlifting Sanctioned Meet, and a last chance qualifier for the American Open. Singlets and USA Weightlifting membership are required. Will be judged by USA Weightlifting Certified Referees. This is a small competition, so it will likely fill up fast. Session times and weight classes TBD. Tentative schedule, subject to change... Session 1: Weigh-in 10:30am, Lift: 12:30pm Session 2: Weigh-in 12:30pm, Lift: 2:30pm Session 3: Weigh-in 2:30pm, Lift: 4:30pm Session 4: Weigh-in 4:30pm, Lift: 6:30pm Final Schedule will be announced at least one week prior to competition. To complete registration, you MUST send an email to email@example.com with the following information: Name Date of Birth Weight Class Best Total in Competition USA Weightlifting # Developmental or Regular? Are You Attempting to Qualify for the AO? Register and pay at the link below. Click "Clinics/Events" and scroll down to the "Halloween Meet" link.